Rest day

Had to have a rest day today as my legs were really sore from training yesterday and basketball last night.

I did a weigh in this morning and I am under 100 kgs again today.

Apart from walking to and from work I am not doing anything today or tomorrow but Saturday and Sunday we are at Burnham training and racing so we need to rest up ready.

I am walking to work again tomorrow as the new seat, post and clamp haven't arrived yet for my mountain bike and I am not changing leaving either of my cruisers outside work. Getting shafted out of £80 in a week is bad enough.  The stuff for the mountain bike will be here early next week I think so I will try and get out on it a couple of times to try and drop some weight if I can. I am going to be without a car for a Tuesday and probably Wednesday too so I will not be able to go to the track without the car so I will go for a ride on the mountain bike. I may go up to the track as part of the ride. I am not sure yet.

I am just trying to find out how I can get the sctews out of my cleats as the allenkey bolts are rounded off and will not come out so that I can move the cleats further back like my race shoes as the position is much better.