Bristol Full laps done

Got up at 5:30am this morning and went to Bristol and did a 3 lap warm up of pumping, peddling the whole track and then manualing everything.

I then did 6 full speed laps with 5 minutes rest in between. I managed to find new ways to get more speed and also peddled a lot so my legs were tired by the third lap so the last 3 were a struggle down the last straight every time.

Tomorrow I am going to go to Bath and do the same thing on the shorter track. I was going to practice jumping but I think I will get more out of doing full laps than learning to jump. I want to practice manualling more before I start focusing on manualing.