Still rough

I am still rough after 3 days of stomach flu so no racing for me today! I haven't really eaten for 3 days either so I am feeling really weak so decided that a 3 hour round trip to race today wasn't a good idea. I stated taking medicine yesterday for diahreea but until now it hasn't really worked too well however I have also been drinking boiled water a an electrolyte solution that has made me feel tons better as I am no longer dehydrated.

I did a weigh in and my weight has dropped dramatically to 98.10 kgs so not all bad. I have actually lost 3.25 kgs in 4 days!!

I have been talking to my brother and he has been doing the 8 hour diet for about a month and has dropped over 5kgs and is feeling really good. The diet is basically fasting for 16 hours a day and only eathing during an 8 hour window. I have been looking up about it on line and it looks good and means that you can eat whatever you want during the 8 hours and still loose weight. I am going to dry this for the next month or so to see how I get on. It will also fit in with the lime water in the morning and drinking loads of water throughout the day that I have been doing all year so far which is good.

Below is a link about the diet:
https://www.thesun.co.uk/archives/news/740841/8-hour-diet-lets-you-cheat-and-still-lose-up-to-10lb-in-a-week/