I sort of did my sprints this morning. I couldn't do the 400m sprint as I didn't have the legs I made about 100m for the first sprint then did maybe 50m for the second and then did a third sprint of around 50m downhill to finish.
I will do this for the rest of the week as it is better than nothing and then build up over the weeks to work up to the 400m sprints.
Next week I am going to use the cycle track for the sprints so I will try and increase the distance as well.
Finished off the day with a quick session at the track for an hour to get some of the stiffness out of the legs from the sprints. Did maybe 10 3rd and 4th straights and Dylan practised cornering and jumping the small tabletop on the 4th straight and to finish the session off a guy on a mountain bike jumped off of the first berm over the fence.
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