Had a rest day today as I was feeling a but sore after the weekends exertion and I also had lots of stuff to do. I had to post some forks that I sold at the weekend and also build up my son's old Junior bike with the wheels that arrived last week that I picked up yesterday evening.
This afternoon I updated my weight chart with the last couple of weigh ins and shared it so it is accessible to view from the internet.
Weigh-in Chart 2017
All in all this year I have lost 3.85 kgs without really changing my diet apart from drinking more water and not drinking fizzy drinks. I have also been riding my bike as often as possible. I plan to keep going and want to get my weight down to 80 kgs by the end of the year if possible. More impressive than the weight loss is the way my body is transforming I have lost over 2 inches on my waist in the last 3 month going from a tight 38 inch waist to about a 35 inch waist where my new 36 inch waist jeans are starting to fall down as are my 36 inch waist racing shorts. I also need to buy more compression tights this month as the 2 pairs of XL tights that I have are too loose now so all in all really happy with progress.
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