Full laps

Went to the bath track and did 6 full laps with 5 minutes rest in between followed by 5 full speed first straights. Was really tired so I went home and cleaned my bike.

I also changed the forks and crupi stem ready to take the S&M to Crucial to be built up.

The bars are now lower and feel better when sprinting. I will know more after I go to the track tomorrow morning.

Here are a couple of photos of the bike setup now.

I also got the fastest lap time on the track this year at 33 seconds according to strava so pretty pleased at how the training is going.

I am planning to take the S&M and all of the bits to Crucial to be built up for me to pick up at the weekend if possible so that I can use the S&M on Monday morning to ride to work on. I am going to get a 38 x 16 get gearing to be harder than the Haro to do a bit of resistance training while using the S&M.