Got up late this morning so I decided to wait until after 12pm to go to the track so that I could have breakfast today. I had peanut butter on toast and water. I felt much better than I did yesterday without any food.
When I got to the track I did a pump lap followed by a full lap peddling the whole lap and then 4 full speed laps followed by a couple of first straights then I had to come home as I had a delivery to pick up. My legs felt OK but a bit heavy and I am feeling really bad now.
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