Friday, 28 July 2017

Windy training

Woke up at 4:30 am so figured that my body doesn't need a rest today!

Messed around until 8am and then went to the track to get some laps in.

Did 3 pump laps followed by a half speed manual lap to get warmed up followed by 3 full speed laps.

I then decided to practice 3rd straights as the wind was behind me.

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