Last night I was having a re think about my training and I have decided that I am going to have Tuesdays and Thursdays as my rest days as I ride all weekend so need at least 2 rest days a week. I am going to do a minimum of sprints on Monday, Wednesday and Fridays although on the weeks that I am working lates I will also do track training as well. On Saturdays we have gates so that is excellent training and on Sunday so I plan to either go to Bristol to do full laps in the morning and then a pump track in the afternoon or race. I am also thinking that Tuesday and Thursdays we can do manual training ready for the weekends.
This morning I got up early and took the dialled bike back to Crucial as the new parts arrived yesterday. I am building the URP 20mm hub onto an Alien Nation deviant Matt black rim with black double butted spokes and black nipples. Once I get the old rim back I am going to put it up for sale along with some other bits that I have left over from the builds. In fact I am going to start taking photos after lunch.
Can't wait for the bike to be ready. Hopefully it should n't be too long.
I was looking online and I found a cool wearable device that you can wear on your ankle to measure leg caidence (RPMS) which I thought was cool. Also it was on sale so I thought that I could start using it in conjunction with strava to record my sprint and training sessions to measure my top leg caidence and top speeds. The device is called a moov now 2.
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