Did the second day of the manual challenge today and it went worse than yesterday!!! I managed to do one good manual over the first doubles at the track where I got back and my front wheel landed on the back side of the jump but the rest were really bad. I got really frustrated and went and did some sprints instead.
My sprints went better today I I really like the new gearing although I was spinning at the end of the sprints. I managed to do 8 sprints today which is 2 more than my last session and the sprints today were also longer at around 50-60m so not all bad.
Tomorrow I am going to go to the Bristol track to get some full lap practice in before the race on Sunday and then I am going to take my bike in for a service and to get them to put my clip-less peddles back on as I couldn't get one of the peddles off!
I have Pilates on Friday so I am going to take Friday as a rest day ready to do gates on Saturday and then race on Sunday.
I have some footage from today that I will edit tomorrow if I get time and then link the video to this blog.
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