Rest Day

Had to take a rest day today due to aching so much from yesterday's exercise. I also had to go to Bristol and buy my new chain ring (37 Tooth) and rear Cog (16 tooth). While I was there I picked up some more muc off as my bike is filthy after riding on the track yesterday. I will take some pictures before and after I clean it tomorrow.

Once I got back I found that I also needed to buy a sprocket remover and master link plyers before I could swap out the cog. I should of got the shop to swap the cog out as it cost me more in tools that it did in parts!!! Still at least I have the tools if I need them in the future.

Reviewing the video footage from yesterday I have seen that I am not leaning back far enough over the back wheel. I am also too high up and my arms are bent. I am going to work on this tomorrow at he track and hopefully I can make some improvements in distance.

Here is the video of yesterday's practice if you missed it.