Just been looking for ways to get fitter for Bmx racing and I have just stumbled onto an article which stresses the importance of doing full laps.
The article states that you should be doing 5 full laps at 90% of full speed with 10 minutes recovery.
I am going to try this tomorrow morning after doing a warm-up of 2 laps at 50% and then 5 first straights practising jumping the first jump.
Hopefully this will help me to get around the whole track on Sunday.
I got my bike back from crucial Bmx this afternoon and it looks great with the new 41 tooth chain ring and a black chain.
I will take a couple of photos tomorrow morning when I get to the track.
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