Went to Bristol this morning to train and get used to the clipless peddles. I am really getting used to them now.
I managed to level my best time even though I could hardly breath due to man flu.
I managed 5 full laps and then I practiced doing the 4th and 5th straights as they were the areas I had the least flow.
I got better on the 4th straight but didn't have the lungs to do the 5th well.
Decided to rest instead of getting worse.
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