Had a good week training week this week. I have been focusing on manuals again and I am getting much more fluid and faster. The extra speed caused me to crash as I had to jump the last jump on the 3rd straight as I was going too fast to stay on the ground! On a positive note I made the jump but cased the landing and lost my peddles and got dragged into the last berm and hit the deck. Luckily I got away with gravel rash on my right leg and right elbow a d that was it. Typically i fell when I wasn't using my knee/shin pads if I had them on I would have been fine. I do have to buy some elbow pads next month tho as I always seem to get my elbow.
Unfortunately I have managed to hurt my right shoulder somehow today so I had to cut my training short as a result. It feels like a muscle strain somewhere in my shoulder and may well be from not warming up properly before starting to try and manual bigger doubles.
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