As my shoulder was hurting I decided to try putting my clipless pedals on my bmx and go to the track.
I rode for about an hour before I couldn't stand the pain in my shoulder any more.
I really liked riding clipped in as it felt really good and I could go much faster.
I think I am going to keep using the peddles for now and see how it goes on Wednesday night at Bristol and then I will decide about clipping in for the race on Sunday or not.
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