Ribs feeling better

My ribs are feeling better although under my arm pit is sore as today where it wasn't before.

I couldn't stand to stay in the house today so I drove to Crucial and dropped of the new wheels for my son's bike and also my Niece's micro mini to get new tyres and tubes on it as she has finally learnt to ride a bike without stabilisers and the bike had been left in their garage for about a year with flat tyres so they are shot.

I am please with how my ribs are healing and it looks pretty likely that I will be able to race at he SW champs as long as I don't do anything stupid between now and then to mess the ribs up.

I am not going to do anything this week then next week I will try to get out on the Mountain bike along the canal to get the legs moving and not stress the ribs too much.

I am going to try not to ride the BMX until the SW Champs to give myself the maximum chance of healing the ribs before the race.