Saturday we had training with a couch which was really good. We practised drills to get used to cornering in packs which was really good and really tiring. We then did some uphill sprints up the start hill where we stopped at the bottom of the hill, balanced and then sprinted when the coach told us to.
I was quite surprised as I was the only one that breathed and kept my hips forwards in the sprint position and had to demonstrate to the group.
Unfortunately I had to go after this as I had to get home before my wife went to work.
I talked to the coach and we are going to go to Tiverton on Tuesday nights when I am not working to have extra training sessions as he runs session there and there are not too many people training.
Looking forwards to these sessions.
Also talked to him and some other people about increasing fitness and they all said about sprints so I am going to start spints next week.
I also talked about the new 180mm cranks and that I don't really like them too much as everyone said to keep at it as they really are better.
No comments:
Post a Comment