I wasn't able to go to Bristol this morning as I had to take my Son to school so I went to the Bath track instead after dropping him off at school.
It was really hot today but I was able to do a warm up of a full lap pumping followed by a full lap peddling constantly (using the break to control speed) followed by a full speed warm up lap.
I then did 6 full speed laps with 5 minutes rest in between.
The last lap was a struggle. Unfortunately Strava didn't record my lap times very well so I am not really sure how fast I was doing the laps.
I am looking into alternate methods to time laps as Strava seems to be really flaky!
Tomorrow I am going to do 2 x 10 start hill sprints followed by 2 x 10 downhill sprints both with walk back rest in between.
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