Had a rest day yesterday and also Slept in this morning so I was really fresh for gates this morning.
I practiced listening for the beep instead of watching the light as everyone I have spoken too has said that it is faster and better. I also practiced rolling backwards before going out of the gate which seemed to be working well.
I managed to manual the first jump a few times but there is still a lot of room for improvement as I am not getting any speed off of the backside of the jump.
There were not many adults at practice today as there was a national race but I beat everyone there out of the gate. I was also jumping the table top which I havent done in months.
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