Decided to take a day off from going to the track tonight as I was aching from this morning's sprints. I did about a 100m downhill sprint followed by a flat 30m spirit followed by a downhill 50m sprint to finish.
Did the sprints at 6am on the way to work and by 9am my legs were really sore.
I also changed the cleat position on my sidi race shoes to be all the way to the back as they were all the way forwards which was causing all of my weight to be pushed onto my toes so my feet hurt a lot. I have left my Shimano training shoes in the forwards position for now as I will test the race shoes today and if I don't like it I will use the Shimano shoes instead.
No comments:
Post a Comment