Did my sprints yesterday and this morning on my way to work. This morning I held the first downhill sprint as long as I could and managed probably 150m before I couldn't sprint any more. Not bad about 50m more than normal. The other 2 sprints were around 30-40m.
I was a little sore from basketball and really tired as I wasn't able to sleep last night until about midnight and was up at 5:30 this morning to get ready for work.
Not going to be able to train tonight as I have to take my wife and Son to the airport in London as they are off on holidays for the easter break.
I am not sure if I will train Friday or not as I have to go to Crucial after work to pick up my race bike as I have my first race of the season on Sunday. I have already misssed one race due to thee stomach bug I had so I need to do well to get some points back on the 2 people at the top of my age group as they finished first and second last time.
I am hoping that my training has paid off as I have never beaten either of them before so I will have to have really good races on Sunday to have a chance of beating them or I will have to go for 3rd place this year.
Looking at the people entered so far I have a chance of making the A final if I race as well as I can but not sure as I haven't raced anyone fast yet this year so it will be good to see how I am progressing.
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