Had to revise my training this week as my shoulder is really sore as I had to walk to work and back today and sit in the office all day.
I managed to do the 30 minutes on the exercise bike but was unable to do any exercises as I can not get my left hand onto my head yet to hold it still.
I am going to just do the exercise bike this week and then try again next monday as I am sure my shoulder will be much better than today in 7 days.
Hopefully i will be able to ride my mountain bike as well next week so I can get some longer rides in as well as I have a 20 mile route on the canal that is pretty much flat so I will not stress the shoulder at all. This will increase the fat loss from next week hopefully.
No comments:
Post a Comment