The shoulder was sufficiently better today to start on the exercise bike. I managed 30 minutes on level 1 with no paint what so ever.
I am going to start doing an hour a day from tomorrow to try and get in shape for the South West Championships on the second weekend in October. I will have to use the exercise bike for at least the next 3 weeks while my collarbone and ribs heal.
I also plan to start body weight leg exercises tomorrow as well to get some strength back after being in bed for 3 weeks!
I plan to do the following every Monday, Wednesday, Friday for the next 4-6 weeks:
Squats 3 x 20
Lunges 3 x 20
Step-ups 3 x 20
Calf Raises 3 x 20
Wall Squats 3 x 1 minute.
I am unable to do any upper body or core work yet due the the injuries but at least my legs will be OK by the time I get back on the bike.
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