Still Hurt

I am still hurt from the crash and am unable to ride still because of shoulder and neck pain. I have however stopped taking pain killers.

I was able to go to the gym this morning and did 10 minutes on the treadmill followed by 20 minutes on the exercise bike and 5 minutes on the recumbent bike as a cool down.

Feeling a bit better as I haven't been able to exercise for the past 2 weeks and I was staring to bulk up again around the belly!!

I am going to do the same thing this week to try and shed some of the excess weight in order to get ready to hopefully get back to riding this weekend.

Got my bike back at the weekend as well. It has been gone through and it now has a brand new crank (Shimano DXR MX7) which look sick! new 40 tooth chain ring new 17 tooth freewheel a new chain and new chain tensioners. I also put on new Maxxis DTH Wire tyres. So the bike is now fully functional.

Last week I also won a new bike (DK Elite Cruiser 2015) on ebay so I am going to swap over the new crank, pedals, stem and handlebars from my bike onto the new one and sell the old bike as I need to recoup the money spent on the new one and new cranks.

I am also going to put the old tyres back onto the old bike.