Woke up at 5:30 this morning which was 30 minutes before my alarm so I got to the track early and got my full laps in.
I did 3 pump laps as warm up and then went flat out for 6 laps with 3 minutes rest in between laps. After the second lap my legs got progressively more tires by the fourth straight which was good as it means I am training at the right intensity. It also meant that I practiced the last straight really tired so it is like race conditions although I wasn't as tired yesterday during the racing as I was today.
It was really raining again today so I got to practice in the wet which is also good as yesterday it lashed it down for the semi and everyone started to get worried and slowed down a bit where as I was used to it so I raced as I normally would until I got cut off on the first jump. That's racing for you.
I am definately going back to 37x16 for the rest of the season as I think it is the best gearing for me at the moment.
This week I am going to consentrate on Bath track so that I am ready for the regional next month. I also want to get a couple of spring sessions in as well as I am feeling a little less explosive than I was a few months ago when I was doing sprints all the time.
I did a weigh in this morning and I am back over 100 kgs at 100.5 kgs. I think this is all muscle as my shoulders, chest and legs are all getting more defined. I even have a few ribs showing now too 😁
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