Monday, 1 August 2016

Training Done

Got up early and went to the Bristol Track and did 6 full track flat out laps.

I wasn't as fast as last time (2 seconds slower) as my legs were still tired from yesterday's racing.

After the laps I went back to the Bath track and did 4 x 5 full out sprints of the first straight practising my Manuals.

Really tired now so I am going to rest for the rest of the day.

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